If I could write a letter to my younger self, I’d say “Listen. When awareness is able to break through the noise and the chaos, listen. Awareness comes from your soul and it’s asking you to face your fears and set yourself free.” I spent far too many years ignoring moments of awareness – momentsContinue reading “Awareness is a Message from Your Soul.”
“Once the soul awakens, the search begins and you can never go back. ” ― John O’Donohue, Anam Cara: A Book of Celtic Wisdom I’ve been doing a lot of labyrinth walking lately while working with women in early recovery. Each time I introduce the labyrinth as a mindful meditation tool, I remember my first experienceContinue reading “I Walked a Labyrinth and Awakened”
In a full and meaningful life, we experience all of our emotions, whether we like them or not. We find happiness in this fullness.
“The only way to make sense out of change is to plunge into it, move with it, and join the dance.”― Alan Wilson Watts One day, after living in sobriety for several years – working daily on discovering, uncovering and healing – I noticed that everything felt easier. I wasn’t struggling with depression, anxiety and theContinue reading “I’m Flowing”
doesn’t come out of thin air. Choosing to act usually comes after spending a protracted amount of time in a place of pain.
“Above all, be the heroine of your life, not the victim.” ― Nora Ephron It’s my life – not my mother’s – right? I thought I had done well in my efforts to not be like my mother and yet, when it mattered the most, I was paralyzed by the fears that all we fully programmedContinue reading “It Takes Courage to Change”
When we are balance everything flows harmoniously.
Choosing to be still, to do nothing in often the best action you can talke.
Courageousness occurs when we’re afraid and face the fear anyway .
A shift in perspective can change everything.